If you read last year’s New Year’s Eve post then you know exactly how I feel about resolutions: they’re kinda “ew.” I just can’t get behind them. If you know that you need to change something, then whyyyyyyy are you waiting for a random (okay, it’s not so random) date to start meditating, eat healthier, or end your situation-ship with…
Relax and say ommmm… I have a confession to make: I am terrible at meditating. The worst. Seriously. And it’s not because I don’t try. Trust me, I try. I get in my pose, close my eyes, clear my mind, focus on my breathing. Everything I’m supposed to be doing, right? And then, after my allotted 20 minutes, I look…
I’ve been thinking a lot about morning rituals lately. I think it’s because I miss running, which is my favorite thing I used to do consistently. I really want to make time for running again, if not every morning than at least 4-5 times per week. I felt so much better, physically and emotionally, when I was a runner. Anyways……
Ah stretches… they feel so good; we know they feel so good, yet very few of us actively stretch on a regular basis. We would rather optimize our gym time with a “real” workout, with a few half-hearted warmup/cooldown stretches thrown in, than to spend 10-15 precious minutes of our gym time on stretching our bodies. But stretching is a…
Do you make a New Year’s resolution every year? Is this the year you’re going to start working out/ lose weight/ stop drinking/ quit your dead-end job? If you answered yes, you’re not alone. According to research, anywhere from 40-70% of adults make New Year’s resolutions… but only 8% actually keep them. Wait, what?!? 8%. That’s it. Okay y’all, clearly…
